Wednesday – 150923

Came across this fun little cashout from 2015’s World’s Fittest Woman: Katrin Davidsdottir.

Feel free to partner it to try and beat her time. I’d also recommend scaling the reps. And probably the movements…

Warmup

Spealler Warmup
CrossFit Warmup

Partner WOD

25 Minute AMRAP

400m Run
20 Wall Balls 20/14
20 Hang Power Cleans 135/95

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