Saturday – 150919

Warmup

Spealler Warmup
CrossFit Warmup

Partner WOD

Event 5/6 From HOA 6

100 Pistols
– Partner holds axle bar OH 110/70

100 KB Snatch 53/35
– Partner holds axle bar Front Rack 110/70

100 Calorie Row
– Partner holds axle bar in DL 110/70

Rest 5 Minutes

200m Lunge w/Plate OH 35/25
– Alternate as needed

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