Friday – 150918

Laura O and Fam

Laura O’Leary and Family

Laura O is your typical wife, mother and contender for fittest athlete in the gym.

You’re right. That’s not all that typical. But she sure as heck is. And it’s worth noting that on any given week, Laura might scale any given workout. Or maybe even EVERY workout. She always picks a weight or rep scheme that she is able to keep moving, without spending any time with her hands on her knees.

I filmed her repeating a workout from when she first joined the gym in 2013. It’s safe to say that she’s made some stellar improvements. (Stay tuned for the video. I’ll try to have it ready for your Friday morning coffee.)

It’s also safe to say that scaling workouts in no way hinders her fitness. And it in no way will hinder yours. If you haven’t already read this article 6 or 8 times, give it another read. Courtesy of Neil Jones c. 2012.

Laura O, Keep up the Strong Work.


Spealler Warmup
CrossFit Warmup


Juggernaut W2D4

Strict Press

5 @ 55% of W1RM
5 @ 62.5 % of W1RM
3×10 @ 67.5% of W1RM
*Last set is 10+

– OR –

Clean & Jerk

– Clean Pull + Hang Clean + Clean + Jerk
– 50%, 60%, 70%, 80%, 85%, 90%


Partner WOD


Wall Ball

*Reps Shared

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