Thursday – 150917

Sometimes it’s nice to remind myself that the Muscle Up is not the end all be all of things to work toward during the CrossFit Warmup.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W2D3

Deadlift

5 @ 55% of W1RM
5 @ 62.5 % of W1RM
3×10 @ 67.5% of W1RM
*Last set is 10+

WOD

50 Calorie Row
40 Push Press 135/95
30 Pullups
20 Front Squat
10 Muscle Ups*

*Sub Ring Row Transition + Support

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