Wednesday – 150916

Warmup

Spealler Warmup
CrossFit Warmup

WOD

800m Run

30-20-10

Double Under
Situp

600m Run

30-20-10

Russian Kettlebell Swing 70/53
Box Jumps Over 24/20

400m Run

30-20-10

Goblet Squat 70/53
4-Count Flutter Kick

Rob – Sub-30min
Jesse – Stuck with Rob

*It should be noted that we performed the workout for completion, rather than for time, per se.

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