Monday – 150914

There is not a day that we program Clean and Jerks in a workout that I do not think of this, my favorite Olympic Lifting video of all time.

Chad Vaughn, 315lbs Clean and Jerk. Enjoy.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W2D1

Back Squat

5 @ 55% of W1RM
5 @ 62.5 % of W1RM
3×10 @ 67.5% of W1RM

*Last set is 10+

WOD

2-4-6-8-10-12-14-16-18-20
Burpee

10-9-8-7-6-5-4-3-2-1
Power Clean & Jerk 135/95

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: