Saturday – 150912

Warmup

Spealler Warmup
CrossFit Warmup

Partner WOD

25 Minute AMRAP

Buy-In

400m Tire Sled Pull 90/60 OR Sled Push 180/125

Then, in time remaining:

AMRAP

15 Partner Wall Ball 20/14
15 Parner Wall Ball Situps
200m Run with Wall Ball

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