Thursday – 150910

As we all know, Thursday is Deadlift Day. And this week, Laura will be making her first pull at 400lbs! Stay tuned for the video!

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W1D3

Deadlift
5×10 @ 60% of W1RM

*Last set is 10+

WOD

From HOA 6

12-9-6

Handstand Pushup
Hang Power Clean 195/125
Box Jump 30/24

Cashout

500m Row for Time

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: