Wednesday – 150909

K-Starr’s Man Test was WAY harder than I anticipated. Did anyone beat my score?

Warmup

Spealler Warmup
CrossFit Warmup

WOD

2 Rounds

5 Minute AMRAP

Row for Calories

Rest 1 Minute

4 Minute AMRAP

10 Situps
10 KBS 53/35

Rest 2 Minutes

3 Minute AMRAP

Double Unders

Rest 3 Minutes

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