Tuesday – 150908

How Virtuous is your Overhead Squat?

I’ll complete K-Star’s Man Test tomorrow morning. Wednesday, I’ll do 25 burpees for every athlete that beats my score. Range of motion will need to be certified by a respectable judge for the score to count.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W1D2

Bench Press
5×10 @ 60% of W1RM
*Last set is 10+

– OR –

Snatch
– Snatch Pull + Hang Snatch
– 50%, 60%, 70%, 80%, 85%, 90%

WOD

“Nancy”

5 Rounds

400m Run
15 OHS 95/65

Jesse – 13:30rx on 150323

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