Monday – 150907

Labor Day

Tomorrow, we’ll run Open Gym from 9-11am.

BUT!!

Tomorrow is the beginning of our second go-round with the Juggernaut Strength Program. And I’d be darn shocked if everyone wasn’t chompin’ at the bit to get started on their Back Squat GAINZ. (I mean, it is Monday.)

There won’t be any structured classes, but there’s a workout for you to tackle if you need some direction. Of course, feel free to do something ridiculous as CrossFitters are often wont to do.

Happy Labor Day, Folks.

Warmup

Spealler Warmup
CrossFit Warmup

Strength

Juggernaut W1D1

Back Squat
5×10 @ 60% of W1RM

*Last set is 10+

WOD

11 Minute AMRAP

3 Hang Squat Clean 135/95
3 Thrusters
5 T2B
5 Pullups
7 Pushups
7 Burpees

Mobility

5-Way Shoulder

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: