Saturday – 150905

In case you haven’t seen the schedule, we will have regular hours Saturday and Sunday this week. Monday, we will have open gym from 9-11 am. Come get a workout in before enjoying the holiday!

Warmup

Spealler
Skip CFWU

Monster Mash – 150831

3 Rounds for time of:

400m run
15 Power Snatch 135/95
400m run
30 Chest to bar pull-ups
400m run
15 Front Squats 135/95

For time of:

150 Double-unders
100 foot Handstand Walk
50 Pistols, alternate legs

Rest 5 minutes between workouts.

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