Friday – 150904

Warmup

Spealler
CFWU

Olympic Lifting

Power Clean and Push Jerk
5 x 1

Increase weights from previous two weeks.

WOD

“The Old 1-2”

10min AMRAP

10 Deadlift 135/95
15 Pushup

Scores on 150903:

Jesse – 9:00rx
Rob – 8:59rx
Ben – 10:46rx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: