Thursday – 150903

Warmup

Spealler
CFWU

Olympic Lifting

Snatch
5 x 1

Increase weights from previous two weeks.

WOD

“High Tea”

3 Rounds

25 Hang Squat Snatch 75/50
15 Toes to Bar

One Comment on “Thursday – 150903

  1. Pingback: Friday – 150904 | CrossFit 314

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