Wednesday – 150902

Warmup

Spealler
CFWU

CFE Work

Teams of 3

Row 3k

Switch every 500m

WOD

“Oh, the Stones that You’ll Load!”

For Time:

12 Stone to Shoulder 145/115
200m Shuttle Sprint (4 x 50m)
9 Stone to Shoulder
200m Shuttle Sprint
6 Stone to Shoulder
200m Shuttle Sprint

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