Saturday – 150829

Warmup

Spealler

Monster Mash

21-15-9 reps of:

Power Clean 95/65
Thruster 95/65

AMRAP 10 minutes of:

1 Round of “Cindy”
3 Hang Power Snatch 135/95

For time:

30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower

*Rest 5 minutes between workouts.

Ben and Tim both did this workout, but I forgot to get their times. I think Ben finished slightly ahead of Tim, but it should be noted that Tim’s woodworking skills are far superior.

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