Friday – 150828

Warmup

Spealler
CFWU

Olympic Lifting

Power Clean and Push Jerk
5 x 3(1+1)

Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.

WOD

“Wreckless Discharge”

12min AMRAP

30 x Wall Ball
50 x Double Under
30 x Situp
50 x Double Under

2 Comments on “Friday – 150828

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: