Thursday – 150827

Warmup

Spealler
CFWU

Olympic Lifting

Snatch
5 x 3

Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.

WOD

“Draw an Easy Breath”

3 Rounds for Time

400m Run
15 Body Weight Deadlift
9 Box Jump 30/24

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