Wednesday – 150826

Warmup

Spealler
CFWU

Mobility

Lacrosse Ball Scaps

WOD

“A Tense Confrontation”

EMOM 8

Even: 4 x Muscle Ups
Odd: 8 x Burpee

EMOM 6

Even: 8 x Chest to Bar Pullups
Odd: 12 x Burpee

EMOM 4

Even: 12 x Pullups
Odd: 16 x Burpee

There is no rest between iterations.

Jesse – Nearly died, Rx
Cori – Pretty much the same, but pleased with her Muscle Ups, Rx

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