Tuesday – 150825

Warmup

Spealler
CFWU

Olympic Lifting

Clean and Jerk
5 x 3+1

Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.

WOD

Main Site: 150812

5 Rounds

155lbs Squat Clean, 7 reps
14 Kettlebell Swing 53/35

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