Monday – 150824

Warmup

Spealler
CFWU

Strength

Back Squat
5 x 5

Use the same weights as week 1 with this increased volume. If this feels too easy, you can increase the weight, but stay below absolute maximal effort.

WOD

“Margie’s Bar”

15min AMRAP

50 Double Under
400m Run
15 Wall Ball
200m Run

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