Friday – 150821

Warmup

Spealler
Skip CFWU

Olympic Lifting

Power Clean and Push Jerk
5 x 2(1+1)

(Power clean, push jerk, power clean, push jerk. Repeat for 5 total sets.)

WOD

10-9-8-7-6-5-4-3-2-1
Power Snatch 75/45

*20 Double unders after each set

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