Monday – 150817

Warmup

Spealler
CFWU

Strength

Back Squat

3 x 5

Weights should be challenging, but comfortably below max efforts. Use the same weight for all sets.

WOD

From Pat Sherwood at CrossFit Linchpin

For Time:

Row 42 Cal
21 Backsquats 225/135
Row 30 Cal
15 Backsquats
Row 18 Cal
9 Backsquats

Rob 11:50
Pat 12:00

*From Rob: “It should be noted that Pat is a Games Level announcer.”

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