Friday – 150814

Warmup

Spealler
CFWU

Strength

Press
Find 1RM

WOD

“I’ll never let go, Jack” (aka, “Test 2”)

For Load:

15 Reps Clean and Jerk
12 Reps Clean and Jerk
9 Reps Clean and Jerk

*Each set is to be unbroken. The athlete must “touch and go” at the bottom. The athlete may rest overhead, in the front rack or in the hip crease.

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