Wednesday – 150812

Warmup

Spealler
Running Drills – Skip CFWU

CFE

Run 1-mile for time

WOD

For Time

50 Kettlebell Snatch 53/35
400m Run
40 Kettlebell Snatch
400m Run
30 Kettlebell Snatch
400m Run
20 Kettlebell Snatch
400m Run
10 Kettlebell Snatch
400m Run

Or

25 Snatch 75/45
574m Run
20 Snatch
574m Run
15 Snatch
574m Run
10 Snatch
574m Run
5 Snatch
574m Run

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