Monday – 150810

Welcome, to PR City! We have endured 16 weeks of strength work. We have done 10+ and 8+ and 5+ and 3+. We have squatted, benched, deadlifted, and pressed to failure. And now is the time that it all pays off. And we want to see every single PR. All week, we will have a running count of the PR’s on the whiteboard. Make sure to add your name, weight, and lift to the board, along with how big of a PR it is. I am setting a goal of a TON of PR’s! Let’s make a gym PR of 2000 lbs this week! #314PRWeek

Warmup

Spealler
CFWU

Strength

Back Squat
Find 1RM

WOD

For Time:

Row 500m

Then,

3 Rounds

10 Pistols
15 Pullups

Then,

100 x Double Under

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