Saturday – 150808

Warmup

Spealler
Set Up for the Workout

WOD

From the 2009 CrossFit Games

EVENT 8

For time:

15 Cleans (155 lbs/100 lbs)
30 Toes-to-Bar
30 Box Jumps (24″/20″)
15 Muscle-ups
30 Dumbbell Push Press (40 / 25 lb)
30 Double-unders
15 Thrusters (135 lbs/95 lbs)
30 Pull-ups
30 Burpees
300′ Overhead Walking Lunges (45 lbs/25 lbs)

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