Wednesday – 150805

Warmup

Spealler
Running Drills – Skip CFWU

CFE

From the 2015 Reebok CrossFit Games

“Sprint Course 1 and 2”

Zig Zag Sprint + Obstacles

Use tires, boxes or coach’s choice.
Athletes sprint west, then east on the 2-min mark.
Repeat as desired.

WOD

From the 2015 Reebok CrossFit Games

“Soccer chipper”

Tire Flip – 2 Lengths
4 x Legless Rope Climb
Handstand Walk – 2 Lengths*

*Sub Bear Crawl – 4 Lengths

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