Tuesday – 150804

Warmup

Spealler
CFWU

Strength

Snatch
Find 1RM

WOD

From the 2015 Reebok CrossFit Games

“Pedal to the Metal 1”

30 One Arm Pullups
24 Calorie Row
400m Run
8 Dumbell Squat Snatch 100/70

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