Saturday – 150801

Warmup

Spealler
CFWU

WOD

“The Royal Tenenbaums”

Teams of 3

100 Deadlift
80 Hang Power Clean
60 Front Squat
40 Jerk
20 Thruster

*Only 1 person works at a time
**EMOM all do 5 Burpees
***135/95
****But everybody do the burpees together, duh.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: