Thursday – 150730

Warmup

Spealler
CFWU

Strength

Deadlift

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
3+ @ 90%

WOD

5 Rounds

5 Burpee Box Jump Over 30/24
10 Pistols
15 Russian Kettlebell Swings 70/53

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