Wednesday – 150729

Warmup

Spealler
CFWU

WOD

From CrossFit New England

“Adderall”

0-10 Minutes
– Run 1 Mile
– In remaining time, AMRAP C&J 135/95

10-13 Minutes Rest

13-20 Minute
– Run 800m
– In remaining time, AMRAP Snatch 115/80

20-23 Minutes Rest

23-27 Minutes
– Run 400m
– In remaining time, AMRAP Thrusters 95/65

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