Tuesday – 150728

Warmup

Spealler
CFWU

Strength

Bench Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
3+ @ 90%

WOD

2 Rounds

25 Calorie Row
25 Ring Dips
25 Wall Ball 20/14
25 Toes to Bar

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