Friday – 150724

Warmup

Spealler
CFWU

Strength

Strict Press

1 @ 70%
1 @ 77.5%
4 x 3 @ 82.5%
1 x 3+ @ 82.5%

WOD

800m Run
7 Snatch Complex 135/95*
400m Run
7 Snatch Complex 135/95
200m Run
7 Snatch Complex 135/95

*Power Snatch, Snatch Balance, Overhead Squat

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