Wednesday – 150722

Warmup

Spealler
CFWU

WOD

200m Sled Push 225/155 or Drag 90/60

10 Rounds

5 Pullups
10 Pushups
15 Air Squats

Cashout

1000m Easy Row
or
800m Easy Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: