Tuesday – 150721

Warmup

Spealler
CFWU

Strength

Bench Press

1 @ 70%
1 @ 77.5%
4 x 3 @ 82.5%
1 x 3+ @ 82.5%

WOD

From CrossFit New England

“Hulk Hogan”

On the 2 Minute for 20 Minutes

3 Muscle Ups
5 Power Cleans (185/135)
7 Burpees

*Scale to 6 Pullups and 6 Dips or Ring Row Pushup

**Adjust reps as needed to finish in 2 minutes

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