CrossFit 314Warmup
Spealler
CFWU
Strength
Bench Press
1 @ 70%
1 @ 77.5%
4 x 3 @ 82.5%
1 x 3+ @ 82.5%
WOD
From CrossFit New England
“Hulk Hogan”
On the 2 Minute for 20 Minutes
3 Muscle Ups
5 Power Cleans (185/135)
7 Burpees
*Scale to 6 Pullups and 6 Dips or Ring Row Pushup
**Adjust reps as needed to finish in 2 minutes
