Monday – 150720

Warmup

Spealler
CFWU

Strength

Back Squat

1 @ 70%
1 @ 77.5%
4 x 3 @ 82.5%
1 x 3+ @ 82.5%

WOD

18 Minute AMRAP

5 Deadlifts 155/105
5 Front Squats
200m Run

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