Friday – 150717

Warmup

Spealler
CFWU

Strength

Strict Press

6 x 3 @ 75%
1 x 3+ @ 75%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

For Time

Sled Push, 50 meters
Farmer’s Carry, 50 meters
5 Stone to Shoulder
Run 200m

*Wash, rinse, repeat.

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