Thursday – 150716

Don’t forget that we are hosting a trivia night on July 25th at 7 pm! Proceeds will go to help our AWESOME athletes travel to national meets to represent our gym. Bekah Sciaroni is headed to Dallas for the USAW Master’s World Cup in August. Sara Coe will be there just a few days later for Nationals. Laura Vineyard will head to Scranton (yep, just like in The Office) for USAPL Nationals, and several of our lifters will be headed to Reno in December for the American Open. Click here to buy a table for the trivia night. If you want to attend but are having trouble putting a table together, send an email to neil@crossfit314.com. Now, let’s check out a video of Laura deadlifting a full size waterbed.

Warmup

Spealler
CFWU

Strength

Deadlift

6 x 3 @ 75%
1 x 3+ @ 75%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

14 min AMRAP

15 Box Jumps
10 Burpees
5 Clean and Jerk 185/115

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