Wednesday – 150715

Warmup

Spealler
CFWU

Strength/Skill

Turkish Get Up

5 x 1/1 @ 70/53

*1min rest between sets

Then,

5 x 10/10 One Arm Swings

WOD

For Time:

20 Thruster 95/65
Row 400m*
15 Thruster
Row 300m
10 Thruster
Row 200m
5 Thruster
Row 100m

*Sub the Airdyne or running

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