Monday – 150713

Warmup

Spealler
CFWU

Strength

Back Squat

6 x 3 @ 75%
1 x 3+ @ 75%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

2 Rounds

21 Power Cleans 115/75
15 Power Snatch
9 Overhead Squat

After completion,

Run 400m

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