Wednesday – 150708

Warmup

Spealler
Running Drills – Skip CFWU

CFE

4 x 400m
2min rest

Compare to 150325

WOD

“Shake it like Jello”

AMRAP 12

30 Squat
75 Double Under
30 Situp
75 Double Under

Champion’s Cashout

2 x 400m
2min Rest

Compare to 30min ago

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