Posted on 2015/07/06 by crossfit314
Leave a Comment
Turkish Get Up
5 x 1+1 @ 70/53
(1 Rep each arm)
21 Kettlebell Swing 53/35
Compare to 141016
Category: Daily WOD
Tags: 400m Run, Benchmark WOD, Girl WOD, Helen, Kettlebell Swing, Pullup, Turkish Get Up
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Enter your email address to follow this blog and receive notifications of new posts by email.
Join 2,005 other followers
Blog at WordPress.com.