Posted on 2015/07/06 by crossfit314
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Turkish Get Up
5 x 1+1 @ 70/53
(1 Rep each arm)
21 Kettlebell Swing 53/35
Compare to 141016
Category: Daily WOD
Tags: 400m Run, Benchmark WOD, Girl WOD, Helen, Kettlebell Swing, Pullup, Turkish Get Up
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