Tuesday – 150707

Helen of Troy

Warmup

Spealler
CFWU

Strength/Skill

Turkish Get Up

5 x 1+1 @ 70/53
(1 Rep each arm)

Girl WOD

“Helen”

3 Rounds

400m Run
21 Kettlebell Swing 53/35
12 Pullups

Compare to 141016

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