Saturday – 150704

St. Louis - 4th of July

SEALFIT – 150624

Weekly Monster Mash

“If it don’t suck, we don’t do it.”

Warmup

Box Breathing
ROM Drills
Run 800m

Then,

5 rounds

5 pull ups
10 push ups
15 air squats

Work Capacity

45 minute AMRAP

10 burpees
50 wall balls
400m run
10 wall balls
50 burpees
400m run

Cashout

20 minutes Warrior Yoga, Hydrate, Fuel

Hooyah!

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