Friday – 150703

Warmup

Spealler
CFWU

Strength

Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
5+ @ 85%

Workout of the Day

CrossFit Linchpin – 150519

For time:

100 Double-unders
25 Hang Squat Snatch 95/65
75 Double-unders
20 Hang Squat Snatch
50 Double-unders
15 Hang Squat Snatch

Rob – 11:14rx (plus some extra reps)
Jesse – 11:29rx
Steph and Sara Coe – Had fun.

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