Thursday – 150702

Warmup

Spealler
CFWU

Strength

Deadlift

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
5+ @ 85%

Workout of the Day

“Bright and Bold”

6min AMRAP

5 Power Clean 185/115
15 Mountain Climber

Rest 2min
Then,

6min AMRAP

5 Toes to Bar
15 Power Clean 95/65

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