Tuesday – 150630

Warmup

Spealler
CFWU

Strength

Bench Press

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
5+ @ 85%

Workout of the Day

“Bruce Lee’s Betta Fish”

7 Rounds:

7 Burpee
14 KB Swing 70/53

Cashout

Bicep Curls until you get a good pump.

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