Monday – 150629

Warmup

Spealler
CFWU

Strength

Back Squat

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
1 @ 80%
5+ @ 85%

Workout of the Day

5-4-3-2-1

Cleand and Jerk 185/115
*15 Wallball after each set

Cool Down

500m Row @ 18spm

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