Friday – 150626

Warmup

Spealler
CFWU

Strength

Strict Press

2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%

– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure

WOD

13 Minute Ascending Ladder

1-2-3-4-5-6-etc…

Burpee Blaster*
2x Hang Squat Clean 135/95
5x Situp

*Burpee+Pullup+T2B

Rob: 6 Burpee Blasters
Jesse: Rob’s score plus 30 reps**

**We subbed in 5x Kettlebell Snatches for the 2x Hang Squat Cleans. For fun. And for jacked shoulders. I finished that set of KB Snatches. (And my shoulders were jacked.)

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