Thursday – 150625

Warmup

Spealler
CFWU

Strength

Deadlift

2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%

– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure

WOD

Partner WOD

200m Sled Push 135/90
– Low Down, High Back
30 Stone To Shoulder 145/95
50 Calorie Row

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