CrossFit 314Warmup
Spealler
CFWU
Strength
Deadlift
2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%
– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure
WOD
Partner WOD
200m Sled Push 135/90
– Low Down, High Back
30 Stone To Shoulder 145/95
50 Calorie Row
Warmup
Spealler
CFWU
Strength
Deadlift
2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%
– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure
WOD
Partner WOD
200m Sled Push 135/90
– Low Down, High Back
30 Stone To Shoulder 145/95
50 Calorie Row
